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Looking after yourself and others

Updated: 05/05/2020


Looking after yourself and those around you.

We know how stressful the current situation is but we remain available in safeguarding.  If we can’t directly answer any concerns you may have, we can usually advise where to go for additional help and support.

Please contact us via email and we can call you back at any time.

Further contact details are available on our website:

There is also a large amount of support and online resources available from various agencies on many areas linked to mental health, support and the Covid 19 situation.  We have grouped some of the ones we have found useful below:


Supporting yourself

MIND – Mind provides advice and support for anyone experiencing a mental health problem.

General advice and support regarding how to manage your own mental health during the Coronavirus Pandemic is available here. Areas include managing loneliness and stress as well as other practical considerations.

The link which takes you to your wellbeing is particularly helpful:


An action plan for your own mental health.

Some of our staff have answered these simple 5 questions to create an action plan for getting you through. There is also a short relaxation exercise available. More from:

The Samaritans:


Support for young people

Young Minds is a Children and young person’s mental health charity, here is a link to information on how to support young people if they are anxious about the current situation.


Help and advice from the NSPCC on how to help children and young people with their mental health



For adults with a safeguarding concern or for advice you can always call

NSPCC Helpline: 0808 800 5000

Young people should call Childline: 0800 111

Samaritans FREE CALL 24 hours: 116 123